The stopping smoking thread :-(

[chesterfieldchris]

POST DELETED AT USER'S REQUEST

[Fly]

You could have some of my weight if you like

Thanks, but no thanks 

[emmz]

or mine lol

[Old Cruser]

Emmz - lovely photo.
Fly I wouldn't bother too much about your weight at this point in time
C.Chris - you said you wanted to lose weight this year will you join a slimming group?
I need to carry on with losing weight - put some back on since July when mum passed away. Over the years since I hit 40 i have gone from 8 stones wet through (as the saying goes) to telly tubby 

[chesterfieldchris]

POST DELETED AT USER'S REQUEST

[Old Cruser]

Good luck with it CChris let us know how you get on 

[Alsatian]

Emmz - lovely photo.
Fly I wouldn't bother too much about your weight at this point in time
C.Chris - you said you wanted to lose weight this year will you join a slimming group?
I need to carry on with losing weight - put some back on since July when mum passed away. Over the years since I hit 40 i have gone from 8 stones wet through (as the saying goes) to telly tubby 

Whilst waiting to have my gall bladder removed a few years ago I was on a low fat diet of fish, jacket potato, chicken,salad etc etc, and I lost around 2 stones. When I went in for my op I was told that, although I no longer have a gall bladder I would still have the propensity to make gall stones  , so I should reduce my fat intake on a permanent basis.

I've generally gone along this but do allow myself 'luxury' items (eg butter, red meat, ice cream etc etc) and also now have larger portions - the strange thing is that, of the 2 stones I lost, I've only put about ½ stone back on.

[Old Cruser]

@ alsatian my daughter had gall stones, but as she couldn't have anasthetic removing them was out and the Dr didn't want to give her meds to try and flush them out as because of her disability they would have made life even more difficult for her. Dr suggested she try a low fat diet which she did and found it worked for her and she is now pain free she also avoids eggs.

[pepsiperfect]

The best diet/plan to follow is 5 a day.
I have my 5 a day for breakfast, then more I have during the day is FREE food.
I do NOT have bread, potatoes or cake.  I DO have LOTS of FRESH fruit & veg.
Cheaper, simpler for my active life.  I DO go to the gym EVERYDAY - it were closed christmas day
but I have a treadmill in the garage !!!
Just DO more.  Get off the bus a stop earlier.  Use the stairs NOT the elevator - lots of simple things
like that

[mycul]

"

Whilst waiting to have my gall bladder removed a few years ago I was on a low fat diet of fish, jacket potato, chicken,salad etc etc, and I lost around 2 stones. When I went in for my op I was told that, although I no longer have a gall bladder I would still have the propensity to make gall stones  , so I should reduce my fat intake on a permanent basis.

I've generally gone along this but do allow myself 'luxury' items (eg butter, red meat, ice cream etc etc) and also now have larger portions - the strange thing is that, of the 2 stones I lost, I've only put about ½ stone back on.

What did your dad do?  Did he travel around the district?  I have got to be your brother.  Gall bladder to be removed next month and on the same diet.  Now at 60kgs.

[Alsatian]

"
What did your dad do?  Did he travel around the district?  I have got to be your brother.  Gall bladder to be removed next month and on the same diet.  Now at 60kgs.

Now I come to think about it, he did have a bike in the shed!

[pepsiperfect]

That is a good place for the bike to be, NOT being used.
When he goes down the pub he can say, yeah I am active - got a bike in the shed
It hasn`t been used for a number of years, but yeah I have a bike in the shed - I might get around to using it 1 day

[Alsatian]

That is a good place for the bike to be, NOT being used.
When he goes down the pub he can say, yeah I am active - got a bike in the shed
It hasn`t been used for a number of years, but yeah I have a bike in the shed - I might get around to using it 1 day

Not quite, if you read my post properly you would have noticed that I put "did have a bike". He died from cancer in 1998 so no use for a bike now.

Jog on and annoy someone else!

[Old Cruser]

  

[pepsiperfect]

It is MUCH more fun annoying you !!!